Pear blueberry coconut milk smoothie
This is one incredibly delicious and filling smoothie . It brings to you goodness in a cup, from the anti oxidant powers of blueberries.The humble pear is a cancer fighting fruit. It has good amounts of immune boosting Vitamin C and Vitamin K. The high fiber content of pear helps you stay full for a longer period.
Coconut milk, derived from coconuts, one of the most nutritious foods on the planet, is a good source of Lauric Acid, which is a medium chain saturated fatty acid. It is anti viral in nature.
Try out this smoothie, and reap in the health benefits.
Ingredients:
Fruits:
Organic pear- 1 (chopped in halves, seeds removed)
Organic blueberries- a handful
Protein:
1 heaped scoop of Organic Vanilla protein powder
Fats:
Organic Flaxseed oil- 1 tbsp
It has more of the anti inflammatory Omega-3 fatty acids, in comparison to the Omega-6 and Omega-9's
Liquid Base:
Organic coconut milk- 1 cup
It makes a great base for smoothies. It is a good choice for folks, who are sensitive to dairy, as well as vegans. Who would want to miss out on the incredible nutrition that it provides?
Optional flavoring choices:
Cardamom seeds/powder- a pinch
Cinnamon powder- a pinch
Nutmeg powder- a pinch
Feel free to add any of these healthy flavoring options for your smoothie
Preparation:
In a blender, add all the ingredients, and blend until smooth.
Serve chilled, or enjoy it right away.
Notes:
1. Feel free to add in some nutritious greens of your choice. Kale, spinach, arugula greens etc are some healthy choices.
2. Folks who do not have any allergy/intolerance to nuts , could try adding in a handful of soaked almonds, walnuts, pistachios, or some fresh nut butters to boost the nutritive value. Adding nuts/nut butters would be a great way to boost the caloric intake as well.
This is one incredibly delicious and filling smoothie . It brings to you goodness in a cup, from the anti oxidant powers of blueberries.The humble pear is a cancer fighting fruit. It has good amounts of immune boosting Vitamin C and Vitamin K. The high fiber content of pear helps you stay full for a longer period.
Coconut milk, derived from coconuts, one of the most nutritious foods on the planet, is a good source of Lauric Acid, which is a medium chain saturated fatty acid. It is anti viral in nature.
Try out this smoothie, and reap in the health benefits.
Ingredients:
Fruits:
Organic pear- 1 (chopped in halves, seeds removed)
Organic blueberries- a handful
Protein:
1 heaped scoop of Organic Vanilla protein powder
Fats:
Organic Flaxseed oil- 1 tbsp
It has more of the anti inflammatory Omega-3 fatty acids, in comparison to the Omega-6 and Omega-9's
Liquid Base:
Organic coconut milk- 1 cup
It makes a great base for smoothies. It is a good choice for folks, who are sensitive to dairy, as well as vegans. Who would want to miss out on the incredible nutrition that it provides?
Optional flavoring choices:
Cardamom seeds/powder- a pinch
Cinnamon powder- a pinch
Nutmeg powder- a pinch
Feel free to add any of these healthy flavoring options for your smoothie
Preparation:
In a blender, add all the ingredients, and blend until smooth.
Serve chilled, or enjoy it right away.
Notes:
1. Feel free to add in some nutritious greens of your choice. Kale, spinach, arugula greens etc are some healthy choices.
2. Folks who do not have any allergy/intolerance to nuts , could try adding in a handful of soaked almonds, walnuts, pistachios, or some fresh nut butters to boost the nutritive value. Adding nuts/nut butters would be a great way to boost the caloric intake as well.
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